Consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. It can help to improve the digestive system and fight various stomach related ailments.
Honey and cinnamon are the most common ingredients found in every Indian household. Both of them have multiple proven health benefits. But as per ancient Ayurvedic practice, the combination of the two can be even more beneficial. Right from treating an upset stomach, cold, cough, improving the body's immunity and treating bladder infections, the mixture of honey and cinnamon can treat almost any problem and has no side effect.
Here are a few conditions that can be treated by mixing honey and cinnamon together:
Honey and cinnamon paste can treat your embarrassing acne. You just need to mix 1 teaspoon of cinnamon and 3 tablespoons of honey together. Apply this paste on the pimples and leave it overnight. The combination is even beneficial for treating other skin related problems. If you are suffering from eczema, ringworm or other skin related infections then honey and cinnamon can cure it.
Consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. It can help to improve the digestive system and fight various stomach related ailments. It can also beneficial for gut health.
The honey and cinnamon paste can also be effective in treating arthritis pain. Mix a teaspoon of honey and cinnamon in lukewarm water to create a paste. Then apply it on the part that is hurting. You can also create a drink by mixing honey and cinnamon in the ratio of 2:1 in hot water and drink it on a regular basis.
The concoction of cinnamon and honey can also help to regulate cholesterol level. The high cholesterol level can lead to atherosclerosis (plaque builds up inside your arteries), which can be a cause of various heart-related issues. Add 3 teaspoon of cinnamon powder and 2 teaspoons of honey in some tea water and drink it on a regular basis to keep your heart healthy.
The mixture is excellent to destroy bladder germs. The mixture of a teaspoon of cinnamon powder and half a teaspoon of honey in lukewarm water can help to tackle urinary bladder infection.
Another surprising benefit of honey and cinnamon is that it can help in weight loss. Mix honey and cinnamon powder in hot water and consume it 3 times for quick weight loss. The mixture prevents fat accumulation in the body, even if you are on a high-calorie diet.
Both honey and cinnamon have strong anti-inflammatory properties and can help in treating gums and teeth infection at bay. Apply honey and cinnamon paste on your teeth and gums on a regular basis for the sake of your oral health. The paste can help to control the spreading of harmful bacteria inside the mouth, which cause your mouth to smell bad.
Honey and cinnamon are also effective in healing cough and cold. Both the ingredients are anti-bacterial, anti-viral and anti-microbial can fight the virus which causes cough and cold.
Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information